All New Square Foot Gardening: Grow More in Less Space! (Paperback)

Do you know what the best feature is in All New Square Foot Gardening? Sure, there are ten new features in this all-new, updated book. Sure, it’s even simpler than it was before. Of course, you don’t have to worry about fertilizer o (more…)

Planting Vegetable Gardens For Stress Relief

More than letting you reduce the sum of money allocated for food, there is another very beneficial effect of planting vegetable gardens that will really give your health a great deal of favor: stress relief.

We all know how stress wreaks havoc to our overall health. Aside from the more obvious fact that stress takes out joy and serenity in our lives, it is also the root of many illnesses known to man. The negative effects of stress in our lives can and will bring several problems such as: heart diseases, depression, migraine, eating disorders and many others. Having your own garden in the backyard is an easy and highly accessible method of stress relief. Since a vegetable garden is fairly easier to look after than one with ornamental plants, you know that working on your garden does not simply create additional stresses.

The weekends are perfect to unwind and make up for stressful hours during a week-long of taxing hours spent at the workplace. Different people have different ways of getting rid of stress. Imagine if you have a vegetable garden in your backyard; just don your gardening attire, step out and you can immediately get in touch with nature and put behind you the stresses of life. Now compare that to a weekend at the beach. Just the long hours of travel, heavy traffic, and the additional expenses for gas and accommodation will only add to your already stressful life.

Relishing the sunlight

Getting enough sunlight while tending your vegetable garden alone will already significantly improve your mood. It’s also a great and productive way to have enough vitamin D, which is necessary for proper absorption of calcium in your body. Try to picture some of the happiest moments of your childhood; it is without a doubt that most of them were spent under the nourishing radiance of the sun.

Hours spent at the office means exposure to unnatural light. Not that it is bad to be exposed to light coming from incandescent bulbs, but the lack of being exposed to natural light of the sun is. For sure those skyscrapers are blocking out the sunlight from directly hitting your skin even as you walk to work in the morning.

Attending to the needs of your vegetable garden in the backyard is a great opportunity to get enough sunlight. However, it is best if you forego gardening from 11 am to 3 pm as the sun within this timeframe is most likely to cause you irreversible skin damage and cancer.

Surrounded with life

Being surrounded with plants alone is both invigorating and encouraging. Days and days spent indoors and at the workplace prevent us from getting in touch with nature, thus we tend to have limited means to appreciate everything that’s grand and beautiful in life. Picture yourself being surrounded with plants that teem with life and growth, and their edible parts improve the appetite and nourish the body with essential vitamins and minerals.

Having your own little piece of nature can help you get rid of stress. The sight of your vegetable garden alone gets rid of stress by giving you that rewarding feeling, knowing you raised those healthy plants with your own hands. Raking, digging, weeding, pruning and harvesting – all these activities done while planting vegetable gardens provide a constructive outlet for all the tensions that the body amassed during a week of stressful work.

Advantages Of Planting Vegetable Gardens

Is there a patch of land in your backyard that’s been left useless all this time? If you’re still undecided to what to make out of it, maybe it’s high time you consider planting vegetables in it. Read on to learn some of the advantages of planting vegetable gardens.

Yummier veggie treats

Many people attest that vegetables grown in their own backyard tastes much better than those bought at grocery stores. They remark how much more flavorful their harvests are, whether used as ingredients in a fresh veggie salad or cooked dishes. Be it because of the extra amount of love and care these home-grown vegetables got or the person taking pride in growing crops in his or her backyard, it doesn’t really matter. What matters is what you serve on the table is fresh right from your vegetable garden and more scrumptious for every member of the family to enjoy. You are also assured that what you put on the table is fresh and free from harmful chemicals like preservatives.

Guaranteed no harmful chemicals

Chances are you might not fully know whether the vegetables you buy at the supermarket are free of pesticides. Some vendors claim that their vegetables are free from harmful chemicals. What about if the soil where those crops grew was exposed to pesticides before or they were planted next to crops sprayed with pesticides? Prolonged dietary exposure to pesticides is linked to various adverse reproductive and developmental effects, although there is little data to support this. Your children are at higher risk to the dangers of such chemicals on the vegetables they consume. Their bodies are not yet fully developed to properly metabolize or excrete such substances.

A great way to workout

If you get little or no time to go to the gym or health spa to workout, then let gardening provide your daily dose of exercise. Tending your vegetable garden for at least 30 minutes a day is a great way to burn those excess calories and lose weight. You are able to work several major muscle groups in the body, like the legs, arms, back, buttocks and many others. Gardening also improves your flexibility each time you stretch to reach for weeds or bend to plant a seedling.

By the time your crops are ready for harvest, you will notice a change in your body, especially if you look after your garden on a regular basis. Picking up the car key that fell on the floor or reaching for a book at the top of a tall shelf will be a lot easier for you to do. Unlike jogging, playing basketball and others, gardening has less impact on your joints. Gardening is best where vigorous exercises are not applicable, such as for people with high blood pressure, heart diseases, bone joint disorders and many others.

Help save the environment

If commercially grown vegetables receive little demand from consumers, then commercial farmers will find no reason to expand their plantations. So there’s no need to cut down rain forests and devastate habitats of wild animals. Also, if demand is lowered farmers will use less pesticide and other harmful chemicals that pollute our rivers and the rest of the environment. You might feel that you as a concerned citizen cannot contribute that much positive impact on the environment by planting a vegetable garden. But imagine the difference made if a lot of people started to plant their vegetables in their own backyard.

Planning Before Planting Vegetable Gardens

In periods of financial difficulty, planting vegetable gardens becomes a viable option that achieves two things: it helps the family reduce expenses related to buying food, and it offers the opportunity to sell excess yield to friends and neighbors. Starting a vegetable garden is not particularly difficult, for so long as you put enough thought, time, and effort.

The first decision you have to make is the location of the vegetable garden. You must place this vegetable garden in an area where it is exposed to at least 6 hours of sunlight. The location must also be near where you will source the water you will use to water the plants. It must be near enough for you to make a short trip if you are carrying a pail of water, or it must be near enough to be easily accessible to the hose you will connect to a faucet inside your home. Also, check if the area has soil conducive for growing plants. It must have good drainage, and must be free of silt, stones, and other hard objects. Lastly, the location of your vegetable garden must be somewhere accessible, so that you can frequently check for pests and weeds when you walk by.

Included in your plans should be the sort of plants that you intend to plant, and how many of them you intend to grow. This will help determine the size of the plot you will need. Afterwards, make a list of all the plants you want to grow in your garden. This decision cannot be completely random, especially because the yield of the garden will be what you will consume as a family. Make sure to plant vegetables that your family would love to eat, or vegetables that you often use for cooking. This way, you are ensured of a direct benefit from growing your own vegetable garden.

Make a plan for the arrangement of the vegetable plants in the garden as well. The first consideration is the frequency of yield. Perennial plants, or those who yield vegetables constantly throughout the year must be placed at the back of the garden, where it will be undisturbed by whatever gardening activities you may have in the rest of the garden. Put the crops that produce early yield together. These crops include radishes, spinach, carrots, beets, and the like. Make some space for replanting successively. Once these crops have seen their yield, you can plant in their place crops that produce yield later in the season.

The last consideration for arrangement is the reality that there are plants that cannot grow beside other plants. For instance, there are those plants that enhance the growth of another when planted together; there are those that inhibit the other. It is important to take into consideration which crops inhibit the growth of the other. For instance, potatoes are capable of inhibiting the growth of both squash and tomato plants. Broccoli also inhibits tomato growth. Beans, on the other hand, inhibit the growth of onions. Carrots also inhibit the growth of dill plants. This does not stop you from planting all these plants in the garden. This only acts as a reminder of which plants you should separate from the other when planting vegetable gardens.